Senaste mat & motionsinförande
| april 2022 |
| tis 5: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
62,60g |
|
157,31g |
|
-
|
-
|
| mån 4: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
67,56g |
|
118,69g |
|
-
|
-
|
| sön 3: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
71,84g |
|
95,78g |
|
-
|
-
|
| lör 2: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
76,17g |
|
105,95g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
50,42g |
|
105,82g |
|
-
|
-
|
| tis 25: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
59,74g |
|
106,95g |
|
-
|
-
|
| sön 23: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
50,05g |
|
138,22g |
|
-
|
-
|
| december 2021 |
| fre 17: |
453 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
16,32g |
|
60,75g |
|
-
|
-
|
| november 2021 |
| fre 26: |
979 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
50,80g |
|
99,70g |
|
-
|
-
|
| tor 25: |
1192 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
58,37g |
|
115,91g |
|
-
|
-
|
| ons 24: |
486 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
34,27g |
|
30,94g |
|
-
|
-
|
| tis 23: |
1067 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
35,91g |
|
136,81g |
|
-
|
-
|
| mån 22: |
1250 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
73,58g |
|
126,69g |
|
-
|
-
|
| sön 21: |
862 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
30,44g |
|
110,59g |
|
-
|
-
|
| lör 20: |
962 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
74,12g |
|
119,72g |
|
-
|
-
|
| fre 19: |
1148 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
59,65g |
|
148,59g |
|
-
|
-
|
| tor 18: |
1271 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
78,68g |
|
81,90g |
|
-
|
-
|
| ons 17: |
934 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
63,13g |
|
97,63g |
|
-
|
-
|
| tis 16: |
1656 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
64,67g |
|
182,86g |
|
-
|
-
|
| fre 12: |
451 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
26,98g |
|
64,51g |
|
-
|
-
|
|
|
