Senaste mat & motionsinförande
| maj 2020 |
| mån 18: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
41,88g |
|
95,83g |
|
-
|
-
|
| sön 17: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
39,50g |
|
75,39g |
|
-
|
-
|
| lör 16: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,85g |
|
56,37g |
|
-
|
-
|
| tis 12: |
382 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
10,30g |
|
64,06g |
|
-
|
-
|
| mån 11: |
103 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
2,79g |
|
22,00g |
|
-
|
-
|
| sön 10: |
549 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
21,83g |
|
97,35g |
|
-
|
-
|
| fre 8: |
1131 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
72,47g |
|
134,06g |
|
-
|
-
|
| tor 7: |
1317 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
71,89g |
|
138,49g |
|
-
|
-
|
| ons 6: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
53,50g |
|
73,93g |
|
-
|
-
|
| tis 5: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
61,16g |
|
148,81g |
|
-
|
-
|
| mån 4: |
1258 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
45,94g |
|
187,07g |
|
-
|
-
|
| sön 3: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
66,98g |
|
142,45g |
|
-
|
-
|
| lör 2: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
15,34g |
|
102,25g |
|
-
|
-
|
| fre 1: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
14,16g |
|
26,24g |
|
-
|
-
|
| april 2020 |
| tor 30: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
42,55g |
|
79,95g |
|
-
|
-
|
| ons 29: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
29,47g |
|
33,06g |
|
-
|
-
|
| tis 28: |
971 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
39,46g |
|
172,23g |
|
-
|
-
|
| mån 27: |
995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
39,31g |
|
161,66g |
|
-
|
-
|
| tor 23: |
59 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
11,11g |
|
2,54g |
|
-
|
-
|
| ons 22: |
73 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
|
|
