Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
7,28g |
|
93,94g |
|
-
|
-
|
| tor 22: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
3,82g |
|
36,06g |
|
-
|
-
|
| tis 13: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
11,92g |
|
38,20g |
|
-
|
-
|
| mån 12: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
74,27g |
|
136,04g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
30,79g |
|
32,53g |
|
-
|
-
|
| december 2022 |
| tis 27: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
36,15g |
|
228,15g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
16,86g |
|
67,93g |
|
-
|
-
|
| mån 28: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
36,08g |
|
210,54g |
|
-
|
-
|
| tor 17: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
43,91g |
|
172,67g |
|
-
|
-
|
| ons 16: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
57,48g |
|
146,27g |
|
-
|
-
|
| tis 15: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
33,48g |
|
165,07g |
|
-
|
-
|
| lör 5: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
7,81g |
|
115,59g |
|
-
|
-
|
| fre 4: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
47,21g |
|
75,02g |
|
-
|
-
|
| ons 2: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
30,98g |
|
138,70g |
|
-
|
-
|
| tis 1: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
30,47g |
|
115,88g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
47,49g |
|
78,00g |
|
-
|
-
|
| lör 26: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
15,08g |
|
55,62g |
|
-
|
-
|
| fre 25: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
80,96g |
|
133,00g |
|
-
|
-
|
| tor 24: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
21,53g |
|
26,12g |
|
-
|
-
|
| ons 23: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
|
|
