Senaste mat & motionsinförande
| mars 2023 |
| mån 20: |
78 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| fre 17: |
1312 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
80,11g |
|
106,74g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
49,45g |
|
61,99g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| tis 13: |
556 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
15,62g |
|
73,54g |
|
-
|
-
|
| mån 5: |
659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
29,27g |
|
54,88g |
|
-
|
-
|
| lör 3: |
69 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
0,24g |
|
12,00g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
681 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
12,75g |
|
42,62g |
|
-
|
-
|
| sön 21: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
1,67g |
|
30,51g |
|
-
|
-
|
| lör 20: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
12,05g |
|
34,79g |
|
101*
|
 149
|
| tis 16: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
1,82g |
|
39,72g |
|
-
|
-
|
| mån 15: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
5,42g |
|
40,53g |
|
-
|
-
|
| lör 13: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
9,04g |
|
12,00g |
|
-
|
-
|
| fre 12: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
47,76g |
|
107,86g |
|
-
|
-
|
| tor 11: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
4,94g |
|
21,60g |
|
-
|
-
|
| ons 10: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
4,90g |
|
57,54g |
|
-
|
-
|
| tis 9: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
7,73g |
|
77,36g |
|
-
|
-
|
| mån 8: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
31,59g |
|
26,60g |
|
-
|
-
|
| sön 7: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
23,67g |
|
77,23g |
|
-
|
-
|
| lör 6: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
5,76g |
|
46,43g |
|
-
|
-
|
|
|
