Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
1209 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
34,33g |
|
159,33g |
|
-
|
-
|
| ons 6: |
1429 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
101,02g |
|
136,72g |
|
1725*
|
 296
|
| tis 5: |
1481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
101,92g |
|
147,02g |
|
1667*
|
186
|
| mån 4: |
1591 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
77,88g |
|
179,08g |
|
1991*
|
400
|
| sön 3: |
1220 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
74,37g |
|
138,81g |
|
1680*
|
460
|
| lör 2: |
1814 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
74,63g |
|
211,56g |
|
1747*
|
 67
|
| fre 1: |
1459 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
107,68g |
|
106,98g |
|
1788*
|
329
|
| november 2023 |
| tor 30: |
1659 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
63,82g |
|
158,74g |
|
2004*
|
345
|
| ons 29: |
1670 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
91,60g |
|
158,15g |
|
2266*
|
596
|
| tis 28: |
2456 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
71,14g |
|
312,42g |
|
1993*
|
463
|
| mån 27: |
2151 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,36g |
|
65,09g |
|
241,69g |
|
-
|
-
|
| sön 26: |
2288 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
92,87g |
|
287,35g |
|
1740*
|
548
|
| lör 25: |
1623 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
105,89g |
|
163,97g |
|
2099*
|
476
|
| juni 2023 |
| sön 18: |
-
|
-
|
|
1498*
|
-
|
| tis 13: |
964 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
50,85g |
|
77,76g |
|
-
|
-
|
| mån 12: |
1446 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
88,10g |
|
133,89g |
|
1756*
|
310
|
| sön 11: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
7,50g |
|
55,00g |
|
1953*
|
1623
|
| lör 10: |
2197 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
110,02g |
|
284,91g |
|
2017*
|
180
|
| fre 9: |
1467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
88,02g |
|
146,30g |
|
1912*
|
445
|
| tor 8: |
1455 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
123,12g |
|
121,87g |
|
1915*
|
460
|
|
|
