Senaste mat & motionsinförande
| januari 2021 |
| mån 18: |
2547 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
73,38g |
|
355,44g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
34,55g |
|
55,52g |
|
-
|
-
|
| ons 1: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
57,35g |
|
39,80g |
|
-
|
-
|
| februari 2020 |
| tor 13: |
2953 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,55g |
|
128,52g |
|
258,53g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
83,65g |
|
180,06g |
|
-
|
-
|
| mån 4: |
1257 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
54,63g |
|
163,75g |
|
-
|
-
|
| februari 2019 |
| mån 11: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
3,40g |
|
4,90g |
|
-
|
-
|
| lör 9: |
2116 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,98g |
|
125,69g |
|
138,24g |
|
-
|
-
|
| fre 8: |
1502 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
131,35g |
|
109,59g |
|
-
|
-
|
| tor 7: |
1352 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
113,64g |
|
126,94g |
|
-
|
-
|
| ons 6: |
1356 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
161,28g |
|
63,55g |
|
-
|
-
|
| tis 5: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,84g |
|
100,63g |
|
62,01g |
|
-
|
-
|
| mån 4: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,32g |
|
142,47g |
|
60,70g |
|
-
|
-
|
| sön 3: |
1711 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
138,12g |
|
88,93g |
|
-
|
-
|
| lör 2: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
93,55g |
|
139,66g |
|
-
|
-
|
| fre 1: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
193,91g |
|
95,25g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
72,30g |
|
58,20g |
|
-
|
-
|
|
|
