Senaste mat & motionsinförande
| december 2021 |
| mån 6: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
20,94g |
|
46,17g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
76,19g |
|
42,55g |
|
-
|
-
|
| mån 20: |
385 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
19,52g |
|
47,30g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
63,75g |
|
97,44g |
|
1704*
|
 554
|
| mån 23: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
20,31g |
|
17,16g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
34,33g |
|
7,00g |
|
-
|
-
|
| fre 9: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
39,32g |
|
38,54g |
|
-
|
-
|
| tor 8: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
67,91g |
|
72,08g |
|
-
|
-
|
| tor 1: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
24,31g |
|
9,66g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
16,42g |
|
26,28g |
|
-
|
-
|
| tis 29: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
20,21g |
|
72,62g |
|
-
|
-
|
| fre 18: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
32,20g |
|
51,62g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| april 2021 |
| tor 29: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
20,00g |
|
23,25g |
|
-
|
-
|
| sön 25: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
24,22g |
|
61,20g |
|
-
|
-
|
| tor 22: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
20,22g |
|
2,42g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
91,66g |
|
159,76g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
26,36g |
|
26,56g |
|
-
|
-
|
| tor 21: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
7,52g |
|
40,32g |
|
-
|
-
|
| ons 20: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
42,66g |
|
27,76g |
|
-
|
-
|
|
|
