Senaste mat & motionsinförande
| maj 2020 |
| sön 31: |
1745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
115,29g |
|
172,96g |
|
-
|
-
|
| ons 27: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
8,98g |
|
21,07g |
|
-
|
-
|
| sön 24: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
82,79g |
|
165,58g |
|
-
|
-
|
| december 2019 |
| tis 24: |
1697 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
64,29g |
|
203,23g |
|
-
|
-
|
| mån 23: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
66,94g |
|
218,72g |
|
-
|
-
|
| sön 22: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
79,16g |
|
228,20g |
|
-
|
-
|
| lör 21: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
57,42g |
|
163,35g |
|
-
|
-
|
| fre 20: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
86,28g |
|
162,49g |
|
-
|
-
|
| tor 19: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
73,06g |
|
178,05g |
|
-
|
-
|
| ons 18: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
67,05g |
|
244,57g |
|
-
|
-
|
| tis 17: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
57,93g |
|
217,37g |
|
-
|
-
|
| mån 16: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
72,10g |
|
209,34g |
|
-
|
-
|
| sön 15: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
37,91g |
|
168,96g |
|
-
|
-
|
| lör 14: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
35,35g |
|
67,37g |
|
-
|
-
|
| fre 13: |
2518 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,97g |
|
84,71g |
|
265,91g |
|
-
|
-
|
| tor 12: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
63,38g |
|
197,65g |
|
-
|
-
|
| ons 11: |
2448 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,54g |
|
89,54g |
|
276,94g |
|
-
|
-
|
| tis 10: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
97,67g |
|
195,29g |
|
-
|
-
|
| mån 9: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
106,46g |
|
160,39g |
|
-
|
-
|
| sön 8: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
95,68g |
|
167,42g |
|
-
|
-
|
|
|
