Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,00g |
|
23,50g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
22,04g |
|
16,28g |
|
-
|
-
|
| tor 2: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
98,85g |
|
86,28g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
65,37g |
|
81,71g |
|
-
|
-
|
| tor 26: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,50g |
|
29,40g |
|
-
|
-
|
| tis 24: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
44,06g |
|
85,11g |
|
-
|
-
|
| ons 18: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
7,31g |
|
51,65g |
|
-
|
-
|
| juli 2022 |
| lör 16: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
5,70g |
|
38,95g |
|
-
|
-
|
| januari 2020 |
| lör 18: |
1332 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
52,91g |
|
130,72g |
|
-
|
-
|
| april 2019 |
| sön 28: |
433 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,36g |
|
14,01g |
|
-
|
-
|
| fre 26: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
26,90g |
|
47,00g |
|
-
|
-
|
| ons 24: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| tis 23: |
1739 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
129,21g |
|
143,46g |
|
-
|
-
|
| mån 22: |
1247 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
54,92g |
|
151,80g |
|
-
|
-
|
| fre 12: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,98g |
|
69,02g |
|
-
|
-
|
| ons 10: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
85,23g |
|
104,12g |
|
-
|
-
|
| tis 9: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
93,21g |
|
158,99g |
|
-
|
-
|
| februari 2019 |
| lör 16: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
8,60g |
|
8,58g |
|
-
|
-
|
| tis 12: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
109,92g |
|
166,26g |
|
-
|
-
|
| fre 1: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
6,90g |
|
76,65g |
|
-
|
-
|
|
|
