Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
23,00g |
|
39,00g |
|
-
|
-
|
| mån 27: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
49,00g |
|
163,00g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
28,00g |
|
52,00g |
|
-
|
-
|
| april 2021 |
| tis 27: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
35,00g |
|
78,50g |
|
-
|
-
|
| december 2020 |
| tis 15: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
34,39g |
|
30,06g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
57,00g |
|
80,00g |
|
1660*
|
 940
|
| sön 25: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
61,00g |
|
106,00g |
|
1723*
|
783
|
| lör 24: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
64,65g |
|
127,01g |
|
-
|
-
|
| fre 23: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
86,97g |
|
93,72g |
|
1660*
|
620
|
| tor 22: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
47,29g |
|
148,95g |
|
1761*
|
561
|
| ons 21: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
61,88g |
|
103,95g |
|
1596*
|
681
|
| tis 20: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
51,00g |
|
165,00g |
|
1791*
|
511
|
| mån 19: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
62,49g |
|
138,15g |
|
1660*
|
259
|
| augusti 2020 |
| ons 5: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
90,00g |
|
131,00g |
|
-
|
-
|
| tis 4: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
75,59g |
|
125,93g |
|
1596*
|
216
|
| april 2017 |
| sön 23: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
7,00g |
|
37,75g |
|
-
|
-
|
| augusti 2016 |
| fre 12: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
3,55g |
|
22,20g |
|
-
|
-
|
| januari 2016 |
| lör 2: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
30,00g |
|
24,00g |
|
-
|
-
|
| december 2015 |
| lör 5: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
16,00g |
|
72,50g |
|
1738*
|
1273
|
| fre 4: |
1850 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
52,00g |
|
252,50g |
|
1650*
|
 200
|
|
|
