Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
5,92g |
|
10,40g |
|
-
|
-
|
| ons 20: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
23,58g |
|
8,53g |
|
-
|
-
|
| fre 15: |
745 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
36,87g |
|
79,39g |
|
-
|
-
|
| tor 14: |
1729 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
71,53g |
|
181,40g |
|
-
|
-
|
| ons 13: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
64,82g |
|
139,68g |
|
-
|
-
|
| tis 12: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
64,35g |
|
93,13g |
|
-
|
-
|
| mån 11: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
50,87g |
|
133,03g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
2424 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,53g |
|
127,57g |
|
175,27g |
|
-
|
-
|
| sön 16: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
8,71g |
|
65,10g |
|
-
|
-
|
| tor 13: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
38,50g |
|
97,00g |
|
-
|
-
|
| ons 12: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
46,03g |
|
195,71g |
|
-
|
-
|
| tis 11: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
37,62g |
|
100,78g |
|
-
|
-
|
| mån 10: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
71,81g |
|
194,82g |
|
-
|
-
|
| tor 6: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
47,87g |
|
211,88g |
|
-
|
-
|
| tis 4: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
86,78g |
|
186,66g |
|
-
|
-
|
| mån 3: |
794 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
59,21g |
|
56,14g |
|
-
|
-
|
| sön 2: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
25,25g |
|
7,70g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
29,50g |
|
164,78g |
|
-
|
-
|
| tor 29: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
52,17g |
|
91,18g |
|
-
|
-
|
| ons 28: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
78,30g |
|
102,53g |
|
-
|
-
|
|
|
