Senaste mat & motionsinförande
februari 2019 |
mån 4: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
28,98g |
|
95,32g |
|
-
|
-
|
sön 3: |
2205 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,50g |
|
87,38g |
|
170,29g |
|
-
|
-
|
lör 2: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
72,40g |
|
154,40g |
|
-
|
-
|
fre 1: |
1710 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
86,07g |
|
237,29g |
|
-
|
-
|
januari 2019 |
tor 31: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
83,74g |
|
174,77g |
|
-
|
-
|
ons 30: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
91,65g |
|
139,80g |
|
-
|
-
|
tis 29: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
75,53g |
|
92,39g |
|
-
|
-
|
ons 23: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
47,26g |
|
102,32g |
|
-
|
-
|
tis 22: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
41,59g |
|
128,45g |
|
-
|
-
|
tor 10: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
16,60g |
|
40,99g |
|
-
|
-
|
ons 9: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
34,51g |
|
173,36g |
|
-
|
-
|
december 2018 |
mån 10: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
33,93g |
|
190,49g |
|
-
|
-
|
november 2018 |
lör 24: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
7,50g |
|
10,20g |
|
-
|
-
|
fre 16: |
1867 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
100,77g |
|
262,71g |
|
-
|
-
|
oktober 2018 |
tis 23: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
80,92g |
|
194,90g |
|
-
|
-
|
mån 22: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
126,60g |
|
195,53g |
|
-
|
-
|
mån 15: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
48,99g |
|
109,90g |
|
-
|
-
|
fre 12: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
52,27g |
|
45,48g |
|
-
|
-
|
tor 11: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
76,20g |
|
179,76g |
|
-
|
-
|
tor 4: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,10g |
|
1,70g |
|
-
|
-
|
|
|