Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1600 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
101,23g |
|
103,43g |
|
1495*
|
 105
|
| ons 18: |
1682 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
113,00g |
|
170,19g |
|
1865*
|
 183
|
| tis 17: |
1558 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
89,06g |
|
128,95g |
|
2052*
|
494
|
| mån 16: |
1609 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
121,78g |
|
99,86g |
|
1882*
|
273
|
| sön 15: |
-
|
-
|
|
1879*
|
-
|
| lör 14: |
1835 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
102,03g |
|
113,78g |
|
1796*
|
39
|
| fre 13: |
797 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
79,67g |
|
8,26g |
|
1920*
|
1123
|
| tor 12: |
1725 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
115,42g |
|
133,62g |
|
1938*
|
213
|
| ons 11: |
1773 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
141,70g |
|
180,84g |
|
1850*
|
77
|
| tis 10: |
1695 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
154,79g |
|
127,35g |
|
1803*
|
108
|
| mån 9: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
148,46g |
|
86,56g |
|
1921*
|
285
|
| sön 8: |
-
|
-
|
|
1778*
|
-
|
| lör 7: |
-
|
-
|
|
1936*
|
-
|
| fre 6: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
50,34g |
|
8,75g |
|
2113*
|
1440
|
| tor 5: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
81,70g |
|
47,60g |
|
2222*
|
1431
|
| ons 4: |
1844 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
143,78g |
|
80,69g |
|
1784*
|
60
|
| tis 3: |
1949 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
122,44g |
|
189,81g |
|
2150*
|
201
|
| mån 2: |
1933 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
111,82g |
|
174,24g |
|
1896*
|
37
|
| sön 1: |
-
|
-
|
|
1777*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1819*
|
-
|
|
|
