Senaste mat & motionsinförande
| januari 2021 |
| fre 15: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
21,79g |
|
8,92g |
|
-
|
-
|
| tor 14: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
66,02g |
|
67,84g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
3,93g |
|
27,12g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
52,31g |
|
72,49g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
7,39g |
|
7,82g |
|
-
|
-
|
| mån 20: |
751 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
8,52g |
|
126,61g |
|
-
|
-
|
| lör 18: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,87g |
|
77,74g |
|
84,44g |
|
-
|
-
|
| tis 14: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
42,94g |
|
127,40g |
|
-
|
-
|
| lör 11: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
3,98g |
|
27,12g |
|
-
|
-
|
| tor 9: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
31,56g |
|
116,57g |
|
-
|
-
|
| tis 7: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
55,86g |
|
90,16g |
|
-
|
-
|
| mån 6: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
10,99g |
|
8,17g |
|
-
|
-
|
| sön 5: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
7,39g |
|
7,82g |
|
-
|
-
|
| lör 4: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,01g |
|
125,02g |
|
75,54g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
58,01g |
|
10,57g |
|
-
|
-
|
| ons 19: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
7,39g |
|
7,82g |
|
-
|
-
|
| tis 18: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
92,31g |
|
55,98g |
|
-
|
-
|
| mån 17: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
39,81g |
|
76,41g |
|
-
|
-
|
| tis 4: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
38,84g |
|
39,26g |
|
-
|
-
|
| mån 3: |
717 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
43,09g |
|
21,60g |
|
-
|
-
|
|
|
