Senaste mat & motionsinförande
| maj 2020 |
| mån 25: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
8,63g |
|
23,11g |
|
-
|
-
|
| september 2019 |
| lör 21: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
18,77g |
|
1,46g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
84,92g |
|
6,05g |
|
-
|
-
|
| fre 2: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
9,80g |
|
0,80g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
3,82g |
|
0,05g |
|
-
|
-
|
| fre 26: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
47,09g |
|
0,73g |
|
-
|
-
|
| tor 25: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
19,85g |
|
5,36g |
|
-
|
-
|
| ons 24: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
132,30g |
|
14,59g |
|
-
|
-
|
| tis 23: |
820 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
64,72g |
|
1,03g |
|
-
|
-
|
| mån 22: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
35,00g |
|
4,68g |
|
-
|
-
|
| sön 21: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
32,87g |
|
1,96g |
|
-
|
-
|
| lör 20: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
43,75g |
|
6,72g |
|
-
|
-
|
| fre 19: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
58,99g |
|
4,92g |
|
-
|
-
|
| tor 18: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| lör 6: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
5,20g |
|
17,60g |
|
-
|
-
|
| tor 4: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
10,93g |
|
1,04g |
|
-
|
-
|
| mån 1: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
40,78g |
|
12,73g |
|
-
|
-
|
| juni 2019 |
| fre 21: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
29,06g |
|
1,84g |
|
-
|
-
|
| ons 19: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
7,62g |
|
0,36g |
|
-
|
-
|
| tis 18: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
66,44g |
|
10,86g |
|
-
|
-
|
|
|
