Senaste mat & motionsinförande
| april 2024 |
| sön 14: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
2,84g |
|
42,07g |
|
-
|
-
|
| tor 4: |
1194 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
74,43g |
|
151,81g |
|
-
|
-
|
| ons 3: |
1083 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
113,01g |
|
119,34g |
|
3942*
|
 2859
|
| tis 2: |
1437 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
88,43g |
|
164,61g |
|
-
|
-
|
| mån 1: |
1549 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
61,84g |
|
239,02g |
|
3802*
|
2253
|
| mars 2024 |
| ons 13: |
1299 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
49,95g |
|
220,44g |
|
-
|
-
|
| mån 11: |
1448 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
47,16g |
|
232,28g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
22,24g |
|
99,14g |
|
-
|
-
|
| mån 12: |
525 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
9,84g |
|
36,08g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
14,85g |
|
55,89g |
|
-
|
-
|
| fre 12: |
572 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
65,00g |
|
22,00g |
|
-
|
-
|
| tor 11: |
1229 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
125,79g |
|
122,38g |
|
-
|
-
|
| ons 10: |
1549 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
68,07g |
|
248,17g |
|
-
|
-
|
| tis 9: |
1762 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,62g |
|
62,14g |
|
169,48g |
|
-
|
-
|
| mån 8: |
1497 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
49,67g |
|
151,75g |
|
-
|
-
|
| fre 5: |
1240 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
48,49g |
|
143,50g |
|
-
|
-
|
| tor 4: |
1584 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
76,46g |
|
246,54g |
|
-
|
-
|
| ons 3: |
1565 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
63,11g |
|
198,14g |
|
-
|
-
|
| tis 2: |
1772 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
73,38g |
|
196,35g |
|
-
|
-
|
| november 2022 |
| tor 17: |
3218 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,83g |
|
121,62g |
|
200,92g |
|
-
|
-
|
|
|
