Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
5039 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
278,92g |
|
199,29g |
|
435,33g |
|
-
|
-
|
| tis 3: |
3610 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
220,70g |
|
522,35g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2233 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
176,90g |
|
288,60g |
|
-
|
-
|
| ons 28: |
5115 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,88g |
|
303,50g |
|
548,75g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
2974 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
240,88g |
|
334,68g |
|
-
|
-
|
| fre 14: |
1105 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
34,33g |
|
139,43g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
2911 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
219,43g |
|
379,35g |
|
-
|
-
|
| ons 8: |
2359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
208,37g |
|
224,21g |
|
-
|
-
|
| fre 3: |
3099 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
268,62g |
|
343,21g |
|
-
|
-
|
| april 2024 |
| lör 20: |
2699 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
216,62g |
|
297,71g |
|
-
|
-
|
| fre 19: |
1290 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
74,00g |
|
145,00g |
|
-
|
-
|
| lör 13: |
2515 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
251,20g |
|
297,50g |
|
-
|
-
|
| mån 8: |
1190 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
28,25g |
|
259,00g |
|
-
|
-
|
| tis 2: |
3012 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,01g |
|
237,42g |
|
272,73g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
527 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
23,61g |
|
75,02g |
|
-
|
-
|
| lör 16: |
3058 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,78g |
|
247,55g |
|
286,71g |
|
-
|
-
|
| mån 11: |
2929 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
242,08g |
|
289,48g |
|
-
|
-
|
| sön 10: |
3271 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
243,50g |
|
403,06g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
3206 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
269,85g |
|
389,41g |
|
-
|
-
|
|
|
