Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
11,07g |
|
37,37g |
|
-
|
-
|
| tis 10: |
319 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
11,76g |
|
39,90g |
|
-
|
-
|
| mån 9: |
1439
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
53,49g |
|
162,25g |
|
2869
|
 1430
|
| oktober 2021 |
| tor 28: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
52,31g |
|
202,23g |
|
2790*
|
1349
|
| tis 26: |
1482
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
69,32g |
|
137,95g |
|
2720
|
1238
|
| mån 25: |
1684
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
73,36g |
|
201,19g |
|
2790*
|
1106
|
| sön 24: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
74,29g |
|
166,95g |
|
2720*
|
1190
|
| lör 23: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
72,74g |
|
178,74g |
|
2790
|
1313
|
| fre 22: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
78,74g |
|
194,74g |
|
2804*
|
1195
|
| tor 21: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
39,34g |
|
38,11g |
|
3038
|
2501
|
| ons 20: |
1388
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
68,38g |
|
149,98g |
|
2945
|
1557
|
| tis 19: |
1403
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
71,30g |
|
125,71g |
|
2733
|
1330
|
| mån 18: |
1384
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
82,52g |
|
110,52g |
|
2804*
|
1420
|
| sön 17: |
1512
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
94,41g |
|
124,39g |
|
2429*
|
917
|
| lör 16: |
1304
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
71,50g |
|
110,27g |
|
2945
|
1641
|
| fre 15: |
1125
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
54,16g |
|
113,67g |
|
2810
|
1685
|
| tor 14: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
38,75g |
|
131,56g |
|
2926
|
1996
|
| juni 2021 |
| tis 22: |
1810
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
65,86g |
|
171,87g |
|
2684*
|
874
|
| mån 21: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
21,66g |
|
101,82g |
|
-
|
-
|
| sön 20: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
43,98g |
|
161,59g |
|
2893
|
1413
|
|
|
