Senaste mat & motionsinförande
| december 2018 |
| tor 6: |
2233 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,89g |
|
69,95g |
|
246,10g |
|
-
|
-
|
| ons 5: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
55,79g |
|
216,30g |
|
-
|
-
|
| tis 4: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
45,91g |
|
143,75g |
|
-
|
-
|
| mån 3: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
87,79g |
|
208,71g |
|
-
|
-
|
| sön 2: |
2837 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
118,74g |
|
407,73g |
|
-
|
-
|
| lör 1: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
61,49g |
|
249,46g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
39,52g |
|
135,03g |
|
-
|
-
|
| tor 29: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
63,93g |
|
143,19g |
|
-
|
-
|
| ons 28: |
1941 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
89,59g |
|
237,34g |
|
-
|
-
|
| tis 27: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
79,95g |
|
223,48g |
|
-
|
-
|
| mån 26: |
1844 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
71,37g |
|
256,75g |
|
-
|
-
|
| sön 25: |
2035 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
74,61g |
|
262,69g |
|
-
|
-
|
|
|
