Senaste mat & motionsinförande
| maj 2019 |
| tis 21: |
1354 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
77,46g |
|
176,45g |
|
1724*
|
 370
|
| mån 20: |
4053 *
|
368%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,90g |
|
235,86g |
|
516,98g |
|
-
|
-
|
| sön 19: |
1909 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
99,53g |
|
157,10g |
|
-
|
-
|
| lör 18: |
837 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
53,03g |
|
122,81g |
|
-
|
-
|
| fre 17: |
1114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
41,44g |
|
187,48g |
|
1682*
|
568
|
| tor 16: |
869 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
35,51g |
|
133,47g |
|
1651*
|
782
|
| ons 15: |
1361 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
63,49g |
|
176,50g |
|
1682*
|
321
|
| tis 14: |
899 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
41,70g |
|
145,23g |
|
1682*
|
783
|
| mån 13: |
1070 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
49,83g |
|
160,29g |
|
1646*
|
576
|
| sön 12: |
1146 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
51,69g |
|
160,98g |
|
1646*
|
500
|
| lör 11: |
1396 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
126,36g |
|
63,75g |
|
1678*
|
282
|
| fre 10: |
959 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
66,33g |
|
76,80g |
|
1662*
|
703
|
| tor 9: |
1101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
50,79g |
|
128,55g |
|
1683*
|
582
|
| ons 8: |
1283 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
137,07g |
|
94,43g |
|
-
|
-
|
| tis 7: |
1110 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
90,46g |
|
66,38g |
|
-
|
-
|
| mån 6: |
1042 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
82,06g |
|
119,92g |
|
1998*
|
956
|
| sön 5: |
1225 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
94,75g |
|
70,43g |
|
-
|
-
|
| lör 4: |
1200 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
102,88g |
|
77,83g |
|
1902*
|
702
|
| fre 3: |
1370 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
104,25g |
|
144,00g |
|
-
|
-
|
| tor 2: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
40,13g |
|
135,41g |
|
1742*
|
770
|
|
|
