Senaste mat & motionsinförande
augusti 2022 |
mån 8: |
-
|
-
|
|
2012*
|
-
|
maj 2022 |
fre 20: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
3,83g |
|
150,45g |
|
-
|
-
|
lör 14: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
68,90g |
|
282,40g |
|
-
|
-
|
sön 8: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,33g |
|
21,41g |
|
-
|
-
|
februari 2022 |
lör 5: |
-
|
-
|
|
1796*
|
-
|
januari 2022 |
sön 9: |
407 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
0,00g |
|
48,00g |
|
-
|
-
|
december 2021 |
ons 29: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
18,35g |
|
13,13g |
|
-
|
-
|
tis 14: |
382 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
7,60g |
|
8,73g |
|
-
|
-
|
ons 8: |
159 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
6,01g |
|
27,05g |
|
-
|
-
|
tis 7: |
854 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
58,15g |
|
117,65g |
|
-
|
-
|
mån 6: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
8,41g |
|
27,25g |
|
-
|
-
|
lör 4: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
52,65g |
|
162,17g |
|
-
|
-
|
ons 1: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
48,17g |
|
107,05g |
|
-
|
-
|
november 2021 |
tis 30: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
mån 29: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
96,93g |
|
174,87g |
|
-
|
-
|
sön 28: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
63,44g |
|
233,68g |
|
-
|
-
|
tor 25: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
ons 24: |
1301 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
66,69g |
|
162,43g |
|
-
|
-
|
mån 22: |
1646 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
132,72g |
|
182,66g |
|
-
|
-
|
sön 21: |
2031 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
46,19g |
|
321,97g |
|
1910*
|
121
|
lör 20: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
70,05g |
|
216,87g |
|
1774*
|
25
|
fre 19: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
76,31g |
|
218,28g |
|
-
|
-
|
|
|