Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
40,56g |
|
80,99g |
|
-
|
-
|
| september 2022 |
| fre 9: |
271 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
15,82g |
|
7,21g |
|
-
|
-
|
| tor 8: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
31,78g |
|
105,63g |
|
-
|
-
|
| ons 7: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,36g |
|
31,85g |
|
102,96g |
|
-
|
-
|
| september 2021 |
| tis 14: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
36,97g |
|
0,89g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
21,58g |
|
181,06g |
|
-
|
-
|
| ons 21: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
12,59g |
|
0,78g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
4098 *
|
241%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,19g |
|
171,39g |
|
369,43g |
|
-
|
-
|
| sön 28: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
3,40g |
|
5,49g |
|
-
|
-
|
| lör 27: |
2244 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,54g |
|
47,12g |
|
166,46g |
|
-
|
-
|
| fre 26: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
44,48g |
|
65,86g |
|
-
|
-
|
| tor 25: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
76,36g |
|
48,86g |
|
-
|
-
|
| ons 24: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,93g |
|
95,44g |
|
63,46g |
|
-
|
-
|
| tis 23: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
72,26g |
|
120,65g |
|
-
|
-
|
| mån 22: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,22g |
|
103,92g |
|
79,57g |
|
-
|
-
|
| sön 21: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
146,05g |
|
68,44g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
6,40g |
|
13,97g |
|
-
|
-
|
| november 2020 |
| mån 16: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
22,17g |
|
50,81g |
|
-
|
-
|
| sön 15: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
64,63g |
|
161,33g |
|
-
|
-
|
| lör 14: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
82,28g |
|
100,55g |
|
-
|
-
|
|
|
