Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1226 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
42,50g |
|
114,76g |
|
-
|
-
|
| sön 7: |
1548 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
72,06g |
|
164,99g |
|
-
|
-
|
| lör 6: |
2317 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,99g |
|
143,09g |
|
178,26g |
|
-
|
-
|
| fre 5: |
1525 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
145,45g |
|
127,45g |
|
-
|
-
|
| tor 4: |
2488 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,41g |
|
124,37g |
|
195,80g |
|
-
|
-
|
| ons 3: |
1779 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
121,70g |
|
173,44g |
|
-
|
-
|
| tis 2: |
1958 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
84,80g |
|
186,07g |
|
-
|
-
|
| mån 1: |
1622 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
74,95g |
|
197,33g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1671 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
96,16g |
|
180,67g |
|
-
|
-
|
| lör 29: |
1451 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
80,10g |
|
84,23g |
|
-
|
-
|
| ons 26: |
2193 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,91g |
|
135,34g |
|
194,88g |
|
-
|
-
|
| mån 24: |
1472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
70,76g |
|
108,13g |
|
-
|
-
|
| tor 20: |
2765 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,74g |
|
161,28g |
|
196,31g |
|
-
|
-
|
| ons 19: |
2020 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
123,92g |
|
210,44g |
|
-
|
-
|
| tis 18: |
1670 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
136,05g |
|
124,87g |
|
-
|
-
|
| tor 13: |
1618 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
90,53g |
|
108,76g |
|
-
|
-
|
| ons 12: |
1024 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
42,38g |
|
76,14g |
|
-
|
-
|
| tis 11: |
2488 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,63g |
|
114,29g |
|
254,98g |
|
-
|
-
|
| mån 10: |
2230 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,39g |
|
135,25g |
|
193,68g |
|
-
|
-
|
|
|
