Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
50,82g |
|
156,18g |
|
-
|
-
|
| fre 20: |
2159 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
159,14g |
|
171,13g |
|
-
|
-
|
| tor 19: |
1542 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
115,03g |
|
100,77g |
|
-
|
-
|
| ons 18: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
77,25g |
|
148,85g |
|
-
|
-
|
| tis 17: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
72,66g |
|
147,55g |
|
-
|
-
|
| mån 16: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
88,76g |
|
124,02g |
|
-
|
-
|
| sön 15: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
84,06g |
|
153,55g |
|
-
|
-
|
| fre 13: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
63,00g |
|
-
|
-
|
| tor 12: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
45,28g |
|
172,55g |
|
-
|
-
|
| ons 11: |
1760 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
85,71g |
|
195,48g |
|
-
|
-
|
| tis 10: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
70,28g |
|
142,73g |
|
-
|
-
|
| sön 8: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
77,95g |
|
119,22g |
|
-
|
-
|
| lör 7: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
78,94g |
|
151,28g |
|
-
|
-
|
| fre 6: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
48,02g |
|
162,27g |
|
-
|
-
|
| tor 5: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
105,57g |
|
133,80g |
|
-
|
-
|
| ons 4: |
1804 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
116,66g |
|
170,93g |
|
-
|
-
|
| tis 3: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
99,53g |
|
182,76g |
|
-
|
-
|
| mån 2: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
78,12g |
|
125,49g |
|
-
|
-
|
| sön 1: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
70,08g |
|
128,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
64,10g |
|
190,26g |
|
-
|
-
|
|
|
