Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
29,03g |
|
50,01g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
35,05g |
|
13,80g |
|
-
|
-
|
| sön 23: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
2,28g |
|
26,60g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1670 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
142,79g |
|
95,37g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1677 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
142,07g |
|
142,22g |
|
-
|
-
|
| mån 23: |
376 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
28,87g |
|
23,49g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
427 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
13,83g |
|
52,83g |
|
-
|
-
|
| lör 29: |
675 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
46,37g |
|
46,81g |
|
-
|
-
|
| tor 27: |
1046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
57,87g |
|
89,49g |
|
-
|
-
|
| september 2021 |
| tor 16: |
482 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
25,33g |
|
42,38g |
|
-
|
-
|
| november 2020 |
| mån 23: |
273 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
38,84g |
|
20,91g |
|
-
|
-
|
| tor 19: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
16,91g |
|
1,54g |
|
-
|
-
|
| sön 15: |
593 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
17,29g |
|
75,40g |
|
-
|
-
|
| fre 6: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
48,74g |
|
66,13g |
|
-
|
-
|
| tor 5: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
100,03g |
|
72,29g |
|
-
|
-
|
| tis 3: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
68,40g |
|
112,37g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
23,58g |
|
85,35g |
|
-
|
-
|
| ons 28: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
29,84g |
|
99,77g |
|
-
|
-
|
| tis 27: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
70,25g |
|
112,70g |
|
-
|
-
|
| mån 26: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
72,97g |
|
130,32g |
|
-
|
-
|
|
|
