Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
29,26g |
|
83,54g |
|
-
|
-
|
| tor 15: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
23,43g |
|
16,12g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
61,03g |
|
75,73g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
27,91g |
|
95,99g |
|
-
|
-
|
| ons 14: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
47,99g |
|
130,50g |
|
-
|
-
|
| tis 13: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
60,47g |
|
57,95g |
|
-
|
-
|
| mån 12: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
49,10g |
|
34,69g |
|
-
|
-
|
| sön 11: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
15,12g |
|
15,69g |
|
-
|
-
|
| lör 10: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
33,43g |
|
52,82g |
|
-
|
-
|
| fre 9: |
1849 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
125,24g |
|
138,60g |
|
-
|
-
|
| tor 8: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
72,75g |
|
60,03g |
|
-
|
-
|
| ons 7: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
40,63g |
|
133,38g |
|
-
|
-
|
| mån 5: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
17,87g |
|
5,12g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
1953 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
67,08g |
|
271,32g |
|
-
|
-
|
| mån 15: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
21,23g |
|
28,26g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
53,21g |
|
5,75g |
|
-
|
-
|
| sön 25: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
27,28g |
|
10,04g |
|
-
|
-
|
| tor 22: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
59,94g |
|
79,31g |
|
-
|
-
|
| ons 21: |
1505 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,07g |
|
88,93g |
|
33,24g |
|
-
|
-
|
| tis 20: |
1771 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
73,31g |
|
124,04g |
|
-
|
-
|
|
|
