Senaste mat & motionsinförande
augusti 2019 |
tis 13: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
23,28g |
|
48,88g |
|
-
|
-
|
mån 12: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
49,53g |
|
96,41g |
|
-
|
-
|
mars 2019 |
tis 26: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
8,38g |
|
67,14g |
|
-
|
-
|
ons 6: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
26,25g |
|
73,51g |
|
-
|
-
|
tis 5: |
2131 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
51,99g |
|
281,71g |
|
-
|
-
|
februari 2019 |
tor 7: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
31,20g |
|
143,84g |
|
-
|
-
|
ons 6: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
24,59g |
|
61,92g |
|
-
|
-
|
tis 5: |
1917 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,03g |
|
57,02g |
|
215,65g |
|
-
|
-
|
lör 2: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
49,75g |
|
158,11g |
|
-
|
-
|
januari 2019 |
tor 31: |
-
|
-
|
|
1635*
|
-
|
tis 29: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
68,52g |
|
157,35g |
|
-
|
-
|
mån 28: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
55,86g |
|
139,16g |
|
-
|
-
|
fre 25: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
34,01g |
|
81,78g |
|
-
|
-
|
tis 22: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
37,74g |
|
180,46g |
|
-
|
-
|
mån 21: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
39,59g |
|
156,83g |
|
-
|
-
|
lör 19: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
40,25g |
|
83,48g |
|
-
|
-
|
fre 18: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
22,45g |
|
100,22g |
|
-
|
-
|
ons 16: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
57,97g |
|
188,29g |
|
-
|
-
|
tis 15: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
6,08g |
|
43,47g |
|
-
|
-
|
mån 14: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
30,78g |
|
69,86g |
|
-
|
-
|
lör 12: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
12,31g |
|
102,48g |
|
-
|
-
|
|
|