Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
274 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
12,36g |
|
29,47g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
38 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
1,50g |
|
0,55g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1158 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
91,52g |
|
43,42g |
|
-
|
-
|
| ons 2: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
13,69g |
|
60,08g |
|
-
|
-
|
| tis 1: |
1369 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
83,42g |
|
75,37g |
|
-
|
-
|
| november 2021 |
| tis 30: |
300 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
24,49g |
|
2,78g |
|
-
|
-
|
| september 2021 |
| lör 25: |
680 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
49,98g |
|
50,74g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
13,47g |
|
15,07g |
|
-
|
-
|
| sön 2: |
1547 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
126,37g |
|
62,45g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
418 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
23,17g |
|
26,77g |
|
-
|
-
|
| november 2020 |
| mån 16: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
42,18g |
|
58,97g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
13,81g |
|
7,42g |
|
-
|
-
|
| september 2020 |
| tor 17: |
688 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
45,66g |
|
26,16g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
38,97g |
|
5,17g |
|
-
|
-
|
| tor 13: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
22,65g |
|
3,00g |
|
-
|
-
|
| ons 12: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
41,58g |
|
8,92g |
|
-
|
-
|
| tis 11: |
753 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
55,01g |
|
16,44g |
|
-
|
-
|
| lör 8: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
22,74g |
|
22,67g |
|
-
|
-
|
| tor 6: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
58,66g |
|
12,10g |
|
-
|
-
|
| juli 2020 |
| tor 9: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
50,36g |
|
40,00g |
|
-
|
-
|
|
|
