Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
1351 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
90,04g |
|
149,14g |
|
-
|
-
|
| ons 9: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
93,68g |
|
34,00g |
|
-
|
-
|
| tis 8: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
60,31g |
|
8,14g |
|
-
|
-
|
| mån 7: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
102,88g |
|
53,86g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
48,88g |
|
23,31g |
|
-
|
-
|
| mån 24: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
78,50g |
|
28,40g |
|
-
|
-
|
| tor 20: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
61,02g |
|
48,19g |
|
-
|
-
|
| ons 19: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
94,00g |
|
50,89g |
|
2860*
|
 1832
|
| tis 18: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
97,16g |
|
103,60g |
|
2860*
|
1967
|
| mån 17: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
79,44g |
|
63,29g |
|
-
|
-
|
| tor 13: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
45,36g |
|
117,10g |
|
-
|
-
|
| ons 12: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
37,91g |
|
56,97g |
|
2870*
|
2311
|
| december 2021 |
| tor 16: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
35,98g |
|
60,91g |
|
-
|
-
|
| maj 2021 |
| sön 9: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
19,10g |
|
43,90g |
|
-
|
-
|
| november 2018 |
| ons 21: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| tis 20: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
19,79g |
|
39,80g |
|
-
|
-
|
|
|
