Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2244 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,90g |
|
152,44g |
|
158,93g |
|
-
|
-
|
| tis 17: |
2024 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
160,72g |
|
109,32g |
|
-
|
-
|
| mån 16: |
1414 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
109,22g |
|
120,88g |
|
-
|
-
|
| sön 15: |
3113 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,44g |
|
196,94g |
|
241,42g |
|
-
|
-
|
| lör 14: |
1913 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
173,81g |
|
152,63g |
|
-
|
-
|
| fre 13: |
1582 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
92,58g |
|
179,46g |
|
-
|
-
|
| tor 12: |
1798 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
118,84g |
|
222,24g |
|
-
|
-
|
| ons 11: |
2334 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
183,14g |
|
246,66g |
|
-
|
-
|
| tis 10: |
1833 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
145,35g |
|
130,96g |
|
-
|
-
|
| mån 9: |
1278 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
91,62g |
|
103,12g |
|
-
|
-
|
| sön 8: |
2452 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
129,83g |
|
280,44g |
|
-
|
-
|
| lör 7: |
1957 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
88,21g |
|
253,42g |
|
-
|
-
|
| fre 6: |
1787 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
159,62g |
|
133,29g |
|
-
|
-
|
| tor 5: |
1209 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
104,27g |
|
141,61g |
|
-
|
-
|
| ons 4: |
1938 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
204,87g |
|
103,46g |
|
-
|
-
|
| tis 3: |
2667 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,98g |
|
186,56g |
|
201,76g |
|
-
|
-
|
| mån 2: |
739 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
56,73g |
|
75,51g |
|
-
|
-
|
| sön 1: |
1802 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
150,07g |
|
108,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
801 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
62,38g |
|
94,10g |
|
-
|
-
|
| fre 30: |
1352 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
85,82g |
|
91,32g |
|
-
|
-
|
|
|
