Senaste mat & motionsinförande
| maj 2019 |
| fre 17: |
148 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
2,14g |
|
17,75g |
|
-
|
-
|
| tor 16: |
323 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
7,66g |
|
53,25g |
|
-
|
-
|
| ons 15: |
507 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
19,84g |
|
55,78g |
|
-
|
-
|
| tis 14: |
607 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
28,09g |
|
67,27g |
|
-
|
-
|
| sön 5: |
685 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
19,80g |
|
100,90g |
|
-
|
-
|
| april 2019 |
| sön 21: |
942 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
37,65g |
|
135,91g |
|
-
|
-
|
| lör 20: |
310 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
7,29g |
|
43,74g |
|
-
|
-
|
| fre 19: |
477 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
29,87g |
|
53,17g |
|
-
|
-
|
| ons 17: |
680 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
36,62g |
|
87,14g |
|
-
|
-
|
| mån 15: |
811 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
22,95g |
|
111,24g |
|
-
|
-
|
| sön 14: |
372 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| tor 11: |
664 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
13,02g |
|
90,90g |
|
-
|
-
|
| mån 8: |
360 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
33,14g |
|
53,52g |
|
-
|
-
|
| lör 6: |
209 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| fre 5: |
533 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
15,55g |
|
69,12g |
|
-
|
-
|
| ons 3: |
267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
4,48g |
|
35,32g |
|
-
|
-
|
| tis 2: |
612 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
19,93g |
|
86,14g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
251 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
9,61g |
|
31,75g |
|
-
|
-
|
| sön 17: |
595 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
20,62g |
|
72,85g |
|
-
|
-
|
| lör 16: |
525 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
17,53g |
|
64,78g |
|
-
|
-
|
|
|
