Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
42,43g |
|
128,06g |
|
-
|
-
|
| fre 30: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
45,32g |
|
236,05g |
|
-
|
-
|
| tor 29: |
1680 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
65,58g |
|
243,70g |
|
-
|
-
|
| ons 28: |
1844 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
86,19g |
|
236,83g |
|
-
|
-
|
| tis 27: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
58,71g |
|
209,61g |
|
-
|
-
|
| mån 26: |
1823 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
65,58g |
|
284,42g |
|
-
|
-
|
| sön 25: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
54,09g |
|
191,52g |
|
-
|
-
|
| lör 24: |
1630 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
61,44g |
|
250,77g |
|
-
|
-
|
| fre 23: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
54,29g |
|
185,07g |
|
-
|
-
|
| tor 22: |
1872 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
58,39g |
|
284,48g |
|
-
|
-
|
| ons 21: |
2476 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
89,49g |
|
368,36g |
|
-
|
-
|
| tis 20: |
1749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
52,91g |
|
294,55g |
|
-
|
-
|
| mån 19: |
1723 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
34,41g |
|
288,27g |
|
-
|
-
|
| sön 18: |
1796 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
40,35g |
|
250,89g |
|
-
|
-
|
| lör 17: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
82,09g |
|
210,66g |
|
-
|
-
|
| fre 16: |
2778 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,30g |
|
56,16g |
|
372,17g |
|
-
|
-
|
| tor 15: |
1585 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
56,23g |
|
188,37g |
|
-
|
-
|
| ons 14: |
1616 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
50,21g |
|
179,07g |
|
-
|
-
|
| tis 13: |
1690 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
57,19g |
|
236,53g |
|
-
|
-
|
| mån 12: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
51,38g |
|
200,19g |
|
-
|
-
|
|
|
