Senaste mat & motionsinförande
| februari 2020 |
| sön 9: |
348 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
17,01g |
|
54,77g |
|
-
|
-
|
| lör 1: |
1511 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
61,43g |
|
162,93g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
31,89g |
|
60,25g |
|
-
|
-
|
| tor 23: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
26,86g |
|
47,58g |
|
-
|
-
|
| ons 22: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
63,18g |
|
145,85g |
|
-
|
-
|
| tis 21: |
1708 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
75,88g |
|
208,03g |
|
-
|
-
|
| mån 20: |
1017 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
55,54g |
|
107,09g |
|
-
|
-
|
| sön 19: |
1550 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
47,87g |
|
211,95g |
|
-
|
-
|
| lör 18: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
56,73g |
|
144,81g |
|
-
|
-
|
| fre 17: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
81,19g |
|
118,65g |
|
-
|
-
|
| tor 16: |
1212 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
58,14g |
|
113,70g |
|
-
|
-
|
| ons 15: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
71,15g |
|
208,38g |
|
-
|
-
|
| tis 14: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
16,03g |
|
15,82g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
77,58g |
|
236,75g |
|
-
|
-
|
| mån 10: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
37,83g |
|
225,93g |
|
-
|
-
|
| sön 9: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
75,44g |
|
272,01g |
|
1437*
|
 470
|
| lör 8: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
60,14g |
|
213,04g |
|
-
|
-
|
| fre 7: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
42,39g |
|
212,27g |
|
-
|
-
|
| tor 6: |
1951 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,37g |
|
76,01g |
|
224,75g |
|
-
|
-
|
| ons 5: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
69,69g |
|
156,07g |
|
-
|
-
|
|
|
