Senaste mat & motionsinförande
| januari 2022 |
| fre 21: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
70,02g |
|
34,93g |
|
-
|
-
|
| november 2021 |
| tor 4: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
25,80g |
|
37,82g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
33,09g |
|
2,97g |
|
-
|
-
|
| tis 23: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
22,67g |
|
32,70g |
|
-
|
-
|
| ons 17: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
20,54g |
|
8,38g |
|
-
|
-
|
| april 2020 |
| ons 29: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,10g |
|
0,34g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
93,00g |
|
59,72g |
|
-
|
-
|
| tor 20: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
58,72g |
|
122,97g |
|
-
|
-
|
| ons 19: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
80,85g |
|
102,36g |
|
-
|
-
|
| tis 18: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
86,13g |
|
109,61g |
|
-
|
-
|
| ons 5: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
48,14g |
|
50,95g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| november 2019 |
| tis 5: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
12,46g |
|
6,57g |
|
-
|
-
|
| oktober 2019 |
| tis 8: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
23,37g |
|
35,12g |
|
-
|
-
|
| mån 7: |
1544 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
63,42g |
|
180,05g |
|
-
|
-
|
| september 2019 |
| ons 18: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
30,66g |
|
36,47g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
22,26g |
|
38,84g |
|
-
|
-
|
| fre 16: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
35,60g |
|
21,79g |
|
-
|
-
|
| tor 15: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
98,74g |
|
102,25g |
|
-
|
-
|
|
|
