Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
639 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
53,28g |
|
34,61g |
|
-
|
-
|
| lör 20: |
310 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
15,00g |
|
16,00g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
212 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
31,35g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| sön 14: |
387 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
57,29g |
|
0,00g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
480 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
31,08g |
|
67,20g |
|
-
|
-
|
| tor 10: |
609 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
35,73g |
|
73,77g |
|
1445*
|
 836
|
| tis 8: |
476 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
70,96g |
|
32,00g |
|
-
|
-
|
| lör 5: |
762 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
34,08g |
|
137,83g |
|
1805*
|
1043
|
| fre 4: |
1018 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
68,17g |
|
151,43g |
|
1455*
|
437
|
| ons 2: |
381 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
34,13g |
|
30,07g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
-
|
-
|
|
1466*
|
-
|
| juni 2023 |
| sön 11: |
641 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
20,10g |
|
86,53g |
|
-
|
-
|
| april 2023 |
| tor 6: |
125 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
5,50g |
|
4,00g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
260 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
14,50g |
|
31,00g |
|
1431*
|
1171
|
| februari 2022 |
| tis 22: |
833 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
36,99g |
|
122,97g |
|
-
|
-
|
| tor 17: |
488 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
44,59g |
|
44,35g |
|
1391*
|
903
|
| ons 2: |
574 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
24,24g |
|
57,43g |
|
1385*
|
811
|
| november 2020 |
| sön 15: |
942 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
69,02g |
|
86,83g |
|
1306*
|
364
|
| fre 13: |
723 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
25,49g |
|
121,25g |
|
1306*
|
583
|
| ons 11: |
654 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
27,63g |
|
86,62g |
|
-
|
-
|
| tis 10: |
1097 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
54,52g |
|
127,20g |
|
1323*
|
226
|
|
|
