Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,11g |
|
2,24g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
10,85g |
|
34,08g |
|
-
|
-
|
| september 2023 |
| lör 9: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,10g |
|
0,76g |
|
-
|
-
|
| ons 6: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
73,01g |
|
189,39g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
32,21g |
|
55,31g |
|
-
|
-
|
| tor 13: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
83,70g |
|
108,29g |
|
2064*
|
 821
|
| juni 2023 |
| lör 3: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
104,28g |
|
156,92g |
|
2114*
|
597
|
| maj 2023 |
| ons 17: |
198 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
6,46g |
|
18,39g |
|
-
|
-
|
| augusti 2022 |
| fre 19: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
5,61g |
|
37,71g |
|
-
|
-
|
| sön 14: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
28,08g |
|
22,87g |
|
-
|
-
|
| tor 11: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
20,46g |
|
9,68g |
|
-
|
-
|
| ons 10: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
58,28g |
|
60,84g |
|
-
|
-
|
| tis 9: |
1780 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
78,02g |
|
211,81g |
|
-
|
-
|
| mån 8: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
89,45g |
|
61,13g |
|
-
|
-
|
| ons 3: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
55,99g |
|
176,26g |
|
2086*
|
762
|
| tis 2: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
77,34g |
|
106,78g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
3,47g |
|
44,47g |
|
-
|
-
|
| ons 13: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
34,11g |
|
56,04g |
|
-
|
-
|
| tis 12: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
102,64g |
|
170,21g |
|
2063*
|
413
|
| juni 2022 |
| tis 28: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
36,87g |
|
111,90g |
|
-
|
-
|
|
|
