Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
2098 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
143,91g |
|
220,89g |
|
-
|
-
|
| tis 2: |
2639 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,70g |
|
113,05g |
|
296,79g |
|
-
|
-
|
| mån 1: |
1921 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
141,87g |
|
159,27g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2194 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
108,16g |
|
188,10g |
|
-
|
-
|
| lör 29: |
1557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
164,44g |
|
142,69g |
|
-
|
-
|
| tor 27: |
1952 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
117,34g |
|
166,93g |
|
-
|
-
|
| ons 26: |
2517 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,53g |
|
111,89g |
|
240,07g |
|
-
|
-
|
| tis 25: |
1996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
136,66g |
|
194,71g |
|
-
|
-
|
| sön 23: |
2488 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
135,20g |
|
348,00g |
|
-
|
-
|
| fre 21: |
2360 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
112,75g |
|
289,70g |
|
-
|
-
|
| tor 20: |
1850 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
145,57g |
|
167,66g |
|
-
|
-
|
| ons 19: |
1833 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
93,64g |
|
234,64g |
|
-
|
-
|
| tis 18: |
2317 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
181,01g |
|
263,45g |
|
-
|
-
|
| mån 17: |
2533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
254,48g |
|
244,63g |
|
-
|
-
|
| sön 16: |
4140 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,38g |
|
128,53g |
|
589,82g |
|
-
|
-
|
| fre 14: |
2277 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,40g |
|
91,00g |
|
223,10g |
|
-
|
-
|
| tor 13: |
2847 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,05g |
|
150,50g |
|
283,55g |
|
-
|
-
|
| ons 12: |
2219 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
212,43g |
|
228,78g |
|
-
|
-
|
| tis 11: |
2534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,56g |
|
197,07g |
|
193,34g |
|
-
|
-
|
| mån 10: |
2505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
157,92g |
|
268,85g |
|
-
|
-
|
|
|
