Senaste mat & motionsinförande
| april 2022 |
| fre 22: |
263 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
7,51g |
|
23,50g |
|
-
|
-
|
| tor 21: |
159 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
4,71g |
|
24,52g |
|
-
|
-
|
| ons 20: |
1336 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
52,84g |
|
188,81g |
|
-
|
-
|
| tis 19: |
421 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
10,60g |
|
53,24g |
|
-
|
-
|
| sön 17: |
1015 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
39,52g |
|
136,05g |
|
-
|
-
|
| lör 16: |
392 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
15,81g |
|
41,94g |
|
-
|
-
|
| december 2021 |
| fre 10: |
1228 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
34,21g |
|
134,87g |
|
-
|
-
|
| tor 9: |
911 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
43,22g |
|
85,25g |
|
-
|
-
|
| ons 8: |
546 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
23,12g |
|
67,09g |
|
-
|
-
|
| tis 7: |
477 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
21,65g |
|
52,01g |
|
-
|
-
|
| september 2021 |
| mån 13: |
588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
16,06g |
|
107,80g |
|
-
|
-
|
| fre 10: |
718 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
39,99g |
|
66,04g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1083 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
21,97g |
|
171,20g |
|
1937*
|
 854
|
| sön 22: |
1271 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
79,56g |
|
118,23g |
|
-
|
-
|
|
|
