Senaste mat & motionsinförande
| december 2018 |
| lör 8: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
79,47g |
|
77,11g |
|
-
|
-
|
| tor 6: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
33,45g |
|
49,35g |
|
-
|
-
|
| ons 5: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
82,23g |
|
101,51g |
|
-
|
-
|
| tis 4: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
65,92g |
|
133,18g |
|
-
|
-
|
| lör 1: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
80,31g |
|
129,02g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
83,98g |
|
91,72g |
|
-
|
-
|
| tor 29: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
57,99g |
|
60,31g |
|
-
|
-
|
| fre 23: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
79,44g |
|
96,58g |
|
-
|
-
|
| tor 22: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
72,16g |
|
120,64g |
|
-
|
-
|
| ons 21: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
59,68g |
|
107,04g |
|
-
|
-
|
| tis 20: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
78,94g |
|
80,40g |
|
-
|
-
|
| mån 19: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
76,17g |
|
113,12g |
|
-
|
-
|
| sön 18: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
102,55g |
|
91,89g |
|
-
|
-
|
|
|
