Senaste mat & motionsinförande
| mars 2020 |
| ons 11: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
44,10g |
|
6,40g |
|
-
|
-
|
| lör 7: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
31,99g |
|
9,23g |
|
-
|
-
|
| fre 6: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
67,85g |
|
32,23g |
|
-
|
-
|
| tor 5: |
1859 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,09g |
|
97,28g |
|
40,17g |
|
-
|
-
|
| ons 4: |
1981 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,11g |
|
119,53g |
|
31,19g |
|
-
|
-
|
| tis 3: |
2256 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,45g |
|
96,43g |
|
102,93g |
|
-
|
-
|
| mån 2: |
2123 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,32g |
|
74,76g |
|
45,03g |
|
-
|
-
|
| sön 1: |
2807 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,46g |
|
123,73g |
|
94,54g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1813 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
80,40g |
|
38,12g |
|
-
|
-
|
| fre 28: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
60,94g |
|
17,22g |
|
-
|
-
|
| tor 27: |
1680 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,29g |
|
53,69g |
|
46,31g |
|
-
|
-
|
| ons 26: |
1600 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,54g |
|
81,73g |
|
22,11g |
|
-
|
-
|
| tis 25: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,04g |
|
88,60g |
|
25,91g |
|
-
|
-
|
| mån 24: |
1827 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,62g |
|
81,77g |
|
32,31g |
|
-
|
-
|
| sön 23: |
2312 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,75g |
|
101,59g |
|
55,01g |
|
-
|
-
|
| lör 22: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
0,32g |
|
0,15g |
|
-
|
-
|
| fre 21: |
1823 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
87,67g |
|
19,78g |
|
-
|
-
|
| tor 20: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
97,20g |
|
26,43g |
|
-
|
-
|
| ons 19: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
75,70g |
|
21,38g |
|
-
|
-
|
| tis 18: |
1907 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,03g |
|
75,15g |
|
25,88g |
|
-
|
-
|
|
|
