Senaste mat & motionsinförande
| oktober 2019 |
| tor 24: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
5,10g |
|
36,62g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
15,53g |
|
42,12g |
|
-
|
-
|
| april 2019 |
| tis 30: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| ons 24: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
2,65g |
|
52,68g |
|
-
|
-
|
| tor 11: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
26,51g |
|
11,32g |
|
-
|
-
|
| lör 6: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
39,86g |
|
9,65g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
23,74g |
|
103,64g |
|
-
|
-
|
| lör 9: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
37,51g |
|
132,36g |
|
-
|
-
|
| tor 7: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
49,84g |
|
53,78g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
5,74g |
|
41,55g |
|
-
|
-
|
| tis 26: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
50,05g |
|
69,05g |
|
-
|
-
|
| tor 21: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
10,90g |
|
68,06g |
|
-
|
-
|
| ons 13: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
63,54g |
|
104,64g |
|
-
|
-
|
| mån 11: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
43,71g |
|
109,69g |
|
-
|
-
|
| sön 10: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
28,12g |
|
52,28g |
|
-
|
-
|
| lör 9: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
30,78g |
|
121,47g |
|
-
|
-
|
| fre 8: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
45,03g |
|
95,02g |
|
-
|
-
|
| tor 7: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
23,94g |
|
96,87g |
|
-
|
-
|
| mån 4: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
39,05g |
|
98,16g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
963 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
36,27g |
|
107,82g |
|
-
|
-
|
|
|
