Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
54,46g |
|
37,42g |
|
-
|
-
|
| lör 14: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
70,67g |
|
116,64g |
|
-
|
-
|
| ons 11: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
90,80g |
|
131,28g |
|
-
|
-
|
| tis 20: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
22,53g |
|
96,57g |
|
-
|
-
|
| mån 19: |
1744 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
60,60g |
|
174,24g |
|
-
|
-
|
| fre 2: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
71,00g |
|
88,00g |
|
-
|
-
|
| tor 1: |
1464 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
70,57g |
|
123,29g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
36,29g |
|
88,89g |
|
-
|
-
|
| tis 30: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
27,31g |
|
96,33g |
|
-
|
-
|
| mån 29: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
65,50g |
|
74,32g |
|
-
|
-
|
| lör 27: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
59,14g |
|
168,92g |
|
-
|
-
|
| fre 26: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
74,34g |
|
176,58g |
|
-
|
-
|
| tor 25: |
1545 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
83,00g |
|
132,84g |
|
-
|
-
|
| ons 24: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
51,86g |
|
106,83g |
|
-
|
-
|
| tis 23: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
66,38g |
|
92,26g |
|
-
|
-
|
| mån 22: |
1501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
80,35g |
|
136,64g |
|
-
|
-
|
| sön 21: |
2026 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
104,31g |
|
200,69g |
|
-
|
-
|
| lör 20: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
45,73g |
|
90,11g |
|
-
|
-
|
| fre 19: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
71,95g |
|
138,88g |
|
-
|
-
|
|
|
