Senaste mat & motionsinförande
| juli 2021 |
| mån 19: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
29,10g |
|
21,88g |
|
-
|
-
|
| sön 18: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
35,59g |
|
68,71g |
|
-
|
-
|
| fre 16: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
34,93g |
|
85,23g |
|
-
|
-
|
| tor 15: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
48,97g |
|
117,50g |
|
-
|
-
|
| tis 13: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
49,88g |
|
77,03g |
|
-
|
-
|
| mån 12: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
33,42g |
|
91,17g |
|
-
|
-
|
| sön 11: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
49,50g |
|
54,99g |
|
-
|
-
|
| lör 10: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
41,76g |
|
112,62g |
|
-
|
-
|
| fre 9: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
31,15g |
|
151,24g |
|
-
|
-
|
| tor 8: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
39,62g |
|
88,96g |
|
-
|
-
|
| ons 7: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
46,16g |
|
88,99g |
|
-
|
-
|
| tis 6: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
46,62g |
|
77,36g |
|
-
|
-
|
| mån 5: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
49,74g |
|
138,31g |
|
-
|
-
|
| sön 4: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
34,79g |
|
58,24g |
|
-
|
-
|
| fre 2: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
33,47g |
|
56,78g |
|
-
|
-
|
| tor 1: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
43,40g |
|
76,24g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
34,78g |
|
90,46g |
|
-
|
-
|
| mån 28: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
31,42g |
|
100,51g |
|
-
|
-
|
| sön 27: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
49,36g |
|
91,78g |
|
-
|
-
|
| lör 26: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
8,13g |
|
36,97g |
|
-
|
-
|
|
|
