Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
55,30g |
|
49,75g |
|
-
|
-
|
| tis 6: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
94,41g |
|
160,67g |
|
-
|
-
|
| mån 5: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
55,79g |
|
159,34g |
|
-
|
-
|
| sön 4: |
2482 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,62g |
|
109,16g |
|
137,41g |
|
-
|
-
|
| lör 3: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
60,09g |
|
168,42g |
|
-
|
-
|
| fre 2: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
80,69g |
|
133,09g |
|
-
|
-
|
| tor 1: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
107,34g |
|
165,31g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
101,80g |
|
97,69g |
|
-
|
-
|
| tis 30: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
83,12g |
|
166,27g |
|
-
|
-
|
| mån 29: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
84,93g |
|
86,68g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
4,40g |
|
3,00g |
|
-
|
-
|
| mån 20: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
68,59g |
|
167,59g |
|
-
|
-
|
| april 2024 |
| fre 26: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
31,35g |
|
59,76g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
15,96g |
|
70,92g |
|
-
|
-
|
| mån 5: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
116,96g |
|
82,74g |
|
-
|
-
|
| sön 4: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
53,19g |
|
72,75g |
|
-
|
-
|
| lör 3: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
4,38g |
|
14,13g |
|
-
|
-
|
| fre 2: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
13,49g |
|
35,56g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
63,86g |
|
151,42g |
|
-
|
-
|
| tis 30: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
74,63g |
|
94,34g |
|
-
|
-
|
|
|
