Senaste mat & motionsinförande
| november 2019 |
| lör 16: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
13,30g |
|
66,08g |
|
-
|
-
|
| tor 14: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
53,49g |
|
131,59g |
|
-
|
-
|
| ons 13: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
7,47g |
|
117,06g |
|
-
|
-
|
| tor 7: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
22,89g |
|
76,27g |
|
-
|
-
|
| ons 6: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
19,39g |
|
77,86g |
|
-
|
-
|
| tis 5: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
79,14g |
|
158,94g |
|
1957*
|
 237
|
| mån 4: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
32,64g |
|
150,66g |
|
1957*
|
986
|
| oktober 2019 |
| ons 23: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
19,08g |
|
59,64g |
|
-
|
-
|
| juli 2019 |
| tor 4: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
44,07g |
|
138,32g |
|
-
|
-
|
| juni 2019 |
| ons 19: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
27,82g |
|
66,38g |
|
-
|
-
|
| lör 8: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
16,95g |
|
37,71g |
|
-
|
-
|
| maj 2019 |
| tis 7: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
36,00g |
|
155,87g |
|
-
|
-
|
| fre 3: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
2,39g |
|
12,32g |
|
-
|
-
|
| april 2019 |
| tis 30: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
19,31g |
|
168,92g |
|
-
|
-
|
| mån 29: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
56,69g |
|
43,14g |
|
-
|
-
|
| lör 27: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
14,66g |
|
23,44g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
18,54g |
|
118,79g |
|
1850*
|
1261
|
| december 2018 |
| tor 13: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
22,26g |
|
53,27g |
|
-
|
-
|
| ons 12: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| tis 11: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
41,95g |
|
101,91g |
|
1822*
|
1103
|
|
|
