Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
613 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
16,47g |
|
32,93g |
|
-
|
-
|
| lör 17: |
2250 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,97g |
|
77,83g |
|
229,37g |
|
-
|
-
|
| lör 3: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
80,00g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
15,04g |
|
33,69g |
|
-
|
-
|
| fre 19: |
1459 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
54,69g |
|
150,60g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1206 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
58,12g |
|
101,24g |
|
-
|
-
|
| tor 20: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
10,20g |
|
12,60g |
|
-
|
-
|
| mån 10: |
1170 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
83,11g |
|
95,60g |
|
-
|
-
|
| sön 9: |
1656 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
105,81g |
|
145,77g |
|
-
|
-
|
| tor 6: |
841 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
34,93g |
|
104,59g |
|
-
|
-
|
| ons 5: |
1199 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
59,57g |
|
91,70g |
|
-
|
-
|
| tis 4: |
2050 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,57g |
|
101,62g |
|
158,80g |
|
-
|
-
|
| mån 3: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
35,34g |
|
46,36g |
|
-
|
-
|
| lör 1: |
764 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
40,83g |
|
60,45g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
969 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
45,70g |
|
85,51g |
|
-
|
-
|
| ons 29: |
1421 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
77,49g |
|
135,14g |
|
-
|
-
|
| sön 26: |
684 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
55,11g |
|
29,67g |
|
-
|
-
|
| lör 25: |
1880 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,96g |
|
93,71g |
|
69,96g |
|
-
|
-
|
| fre 24: |
820 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
63,46g |
|
56,46g |
|
-
|
-
|
| tor 23: |
1971 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,11g |
|
88,63g |
|
147,32g |
|
-
|
-
|
|
|
