Senaste mat & motionsinförande
| december 2018 |
| lör 29: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
48,42g |
|
156,13g |
|
-
|
-
|
| fre 28: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
11,98g |
|
134,40g |
|
-
|
-
|
| lör 22: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
96,36g |
|
185,62g |
|
1592*
|
 135
|
| fre 21: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
70,12g |
|
152,50g |
|
-
|
-
|
| tor 20: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
74,29g |
|
126,00g |
|
-
|
-
|
| ons 19: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
93,55g |
|
210,17g |
|
1592*
|
 43
|
| tis 18: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
114,63g |
|
241,33g |
|
-
|
-
|
| mån 17: |
1937 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
95,27g |
|
337,72g |
|
1623*
|
314
|
| sön 16: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
55,15g |
|
81,94g |
|
1623*
|
908
|
| tor 13: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
56,37g |
|
255,53g |
|
-
|
-
|
| ons 12: |
1875 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
92,43g |
|
232,39g |
|
-
|
-
|
| tis 11: |
1752 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
96,27g |
|
224,60g |
|
-
|
-
|
| mån 10: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
78,04g |
|
244,44g |
|
1682*
|
31
|
| sön 9: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
46,24g |
|
209,48g |
|
1745*
|
276
|
| fre 7: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
45,42g |
|
255,41g |
|
-
|
-
|
| tor 6: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
54,36g |
|
155,61g |
|
1556*
|
368
|
| ons 5: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
17,23g |
|
69,75g |
|
-
|
-
|
| tis 4: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
48,12g |
|
163,80g |
|
1619*
|
136
|
| mån 3: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
61,10g |
|
109,20g |
|
1745*
|
746
|
|
|
