Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
1328 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
56,95g |
|
150,13g |
|
-
|
-
|
| mån 22: |
1166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
45,60g |
|
126,50g |
|
-
|
-
|
| sön 21: |
2042 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
70,88g |
|
172,77g |
|
-
|
-
|
| lör 20: |
1763 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,86g |
|
26,18g |
|
120,85g |
|
-
|
-
|
| fre 19: |
1473 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
37,58g |
|
146,05g |
|
-
|
-
|
| tor 18: |
1152 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
35,25g |
|
137,85g |
|
-
|
-
|
| tis 16: |
1693 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
76,48g |
|
130,15g |
|
-
|
-
|
| mån 15: |
1418 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
82,38g |
|
90,55g |
|
-
|
-
|
| sön 14: |
535 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
58,60g |
|
17,60g |
|
-
|
-
|
| lör 13: |
1121 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
51,90g |
|
103,61g |
|
-
|
-
|
| fre 12: |
1069 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
37,40g |
|
176,26g |
|
-
|
-
|
| tor 11: |
2123 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
60,40g |
|
267,96g |
|
-
|
-
|
| ons 10: |
1211 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
79,02g |
|
121,30g |
|
-
|
-
|
| tis 9: |
1166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
86,08g |
|
125,58g |
|
-
|
-
|
| mån 8: |
2127 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
106,80g |
|
226,25g |
|
-
|
-
|
| fre 5: |
1162 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
58,11g |
|
141,72g |
|
-
|
-
|
| tor 4: |
1437 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
62,74g |
|
145,82g |
|
-
|
-
|
| ons 3: |
1378 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
75,40g |
|
160,36g |
|
-
|
-
|
| tis 2: |
1367 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
84,02g |
|
169,40g |
|
-
|
-
|
| mån 1: |
1179 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
78,35g |
|
134,05g |
|
-
|
-
|
|
|
