Senaste mat & motionsinförande
| maj 2022 |
| tis 17: |
442 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
11,74g |
|
57,28g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
489 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
27,21g |
|
30,83g |
|
-
|
-
|
| november 2021 |
| sön 7: |
662 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
42,57g |
|
55,13g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
11,91g |
|
4,80g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
3,74g |
|
29,82g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
5,90g |
|
20,08g |
|
-
|
-
|
| sön 9: |
798 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
72,72g |
|
43,26g |
|
-
|
-
|
| april 2021 |
| ons 14: |
652 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
26,52g |
|
63,09g |
|
-
|
-
|
| tis 13: |
1252 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
55,70g |
|
155,36g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
475 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
25,34g |
|
29,54g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
629 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
15,15g |
|
100,01g |
|
-
|
-
|
| fre 15: |
1056 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
41,82g |
|
152,08g |
|
-
|
-
|
| tor 14: |
208 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
14,21g |
|
7,64g |
|
-
|
-
|
| sön 3: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
12,03g |
|
1,28g |
|
-
|
-
|
| lör 2: |
486 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
10,59g |
|
97,46g |
|
-
|
-
|
| fre 1: |
995 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
40,52g |
|
115,98g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
608 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
57,41g |
|
30,42g |
|
-
|
-
|
| ons 27: |
810 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
43,40g |
|
103,25g |
|
-
|
-
|
| tis 26: |
914 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
77,57g |
|
79,51g |
|
-
|
-
|
| mån 25: |
1446 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
84,47g |
|
135,86g |
|
-
|
-
|
|
|
