Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
400 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
7,15g |
|
55,77g |
|
-
|
-
|
| sön 8: |
492 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
9,90g |
|
86,08g |
|
-
|
-
|
| tor 5: |
1566 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
99,06g |
|
187,68g |
|
-
|
-
|
| mån 2: |
1957 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,04g |
|
97,00g |
|
209,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
949 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
78,36g |
|
137,05g |
|
-
|
-
|
| mån 26: |
546 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
24,61g |
|
46,47g |
|
-
|
-
|
| fre 23: |
552 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
16,17g |
|
47,88g |
|
-
|
-
|
| ons 21: |
1191 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
64,27g |
|
139,08g |
|
-
|
-
|
| mån 19: |
407 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
29,52g |
|
34,27g |
|
-
|
-
|
| mån 12: |
515 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
18,77g |
|
87,60g |
|
-
|
-
|
| lör 10: |
736 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
35,62g |
|
42,55g |
|
-
|
-
|
| fre 9: |
980 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
49,87g |
|
115,50g |
|
-
|
-
|
| tor 8: |
695 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
27,33g |
|
65,32g |
|
-
|
-
|
| tis 6: |
589 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
31,67g |
|
64,75g |
|
-
|
-
|
| mån 5: |
1071 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
14,09g |
|
127,63g |
|
-
|
-
|
| lör 3: |
1386 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
72,11g |
|
148,17g |
|
-
|
-
|
| fre 2: |
897 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
18,97g |
|
71,83g |
|
-
|
-
|
| tor 1: |
1228 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
43,31g |
|
127,34g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
59,78g |
|
84,86g |
|
-
|
-
|
| tis 30: |
738 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
23,78g |
|
80,75g |
|
-
|
-
|
|
|
